Navigating the realm of health information can be like traversing a minefield. Misinformation and tales abound, often disguised as legitimate recommendations. This makes it vital to cultivate a discerning eye and separate fact from fiction. A critical examination of common health myths can empower y

Our society swarms with health myths that can mislead us into making decisions harmful to our well-being. It's crucial to discern fact from fiction and follow evidence-based practices. One prevalent myth is that eating late at night causes weight gain, which is not necessarily true. Another common m